The definition of ‘resolution’ according to the Merriam-Webster Dictionary, is: the act or process of resolving. Such as: a) the act of analyzing complex notions into similar ones b) the act of answering: solving c) the act of determining. 

It goes on, but you get the idea. And come January 1st, you might be making a resolution for yourself. Many of us make resolutions for the New Year. We often make them based off of something in our lives that we want to change, or make better. We identify a part of our lives that we want to be different in the coming year, and we vow to change it. A resolution for you this year might be to take some more time for yourself. Ask yourself what could be helpful for you in the coming year? Is there something of value that could be pertinent in your self care? We are always here to help at Biltmore Psychology and Counseling if you think seeing a counselor might be helpful. We have an excellent team of counselors, and we look forward to hearing from you!