Being mindful can mean so many different things. It can be individual and it can also be universal. Taking a moment to appreciate or live in the moment right now is something really special. It is something that we often skip over with our ever growing schedules and commitments. Being mindful is something that takes practice, and that doesn’t come natural to most of us. 

A key factor of mindfulness is the acceptance of what is right now. Trying to focus on the past or the present can cause difficulties for living an authentic life. Being present can also create a more positive and enlightened environment for yourself and those around you. 

What are some things that you do to keep yourself grounded in mindfulness?