All of us intend on keeping our New Year’s Resolutions past February, but most of us quickly fall of course. Changing a behavior is definitely not easy, but it can be done! Dr Melissa Estavillo, a local psychologist in Phoenix Arizona gives her two cents on keeping up with your New Year Resolutions on Channel 3 News.
Dr. Melissa Estavillo is a Licensed Psychologist and founder of Biltmore Psychology and Counseling. With over 7 years of experience, she specializes in both individual and couples therapy in Phoenix and Scottsdale, AZ. She integrates complementary methodologies and techniques stemming from Emotionally Focused Theory, Psychodynamic Theory and Other Evidence Based Practices to offer a highly personalized approach tailored to each client.