This month we have been talking about how to be mindful, how to prioritize self care, and why being self aware is so beneficial.
In Nilofer Merchant’s book The Power of Onlyness she talks about how to take your self awareness and apply it creatively and professionally. She says that by surrounding yourself with people who are also self aware, passionate, and motivated, it can open a huge window for your own dreams and desires to be recognized.
Dr. Melissa Estavillo is a Licensed Psychologist and founder of Biltmore Psychology and Counseling. With over 7 years of experience, she specializes in both individual and couples therapy in Phoenix and Scottsdale, AZ.
She integrates complementary methodologies and techniques stemming from Emotionally Focused Theory, Psychodynamic Theory, and Other Evidence-Based Practices to offer a highly personalized approach tailored to each client.
This month we have been talking about how to be mindful, how to prioritize self care, and why being self aware is so beneficial.
In Nilofer Merchant’s book The Power of Onlyness she talks about how to take your self awareness and apply it creatively and professionally. She says that by surrounding yourself with people who are also self aware, passionate, and motivated, it can open a huge window for your own dreams and desires to be recognized.
Dr. Melissa Estavillo is a Licensed Psychologist and founder of Biltmore Psychology and Counseling. With over 7 years of experience, she specializes in both individual and couples therapy in Phoenix and Scottsdale, AZ.
She integrates complementary methodologies and techniques stemming from Emotionally Focused Theory, Psychodynamic Theory, and Other Evidence-Based Practices to offer a highly personalized approach tailored to each client.
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6245 N 24th Parkway, Suite #106
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