Blog, News & Media
The Difference Between Passive and Active Suicide Ideation
September is Suicide Awareness month, and our blog has been focusing on the subject. There can be such a stigma around suicide, that we want to encourage people to talk about their mental health and their struggles. When we talk about suicide, it can give us a better understanding of how to prevent it. And how to help those who might be hurting.
Today we want to explain the difference between passive suicide ideation and active suicide ideation. The difference can be thought to be very simple, but often time we know it can be much more complex than we think.
Mental Health and Coping with Stress During COVID-19
The coronavirus (COVID-19) pandemic has affected the lives of so many people physically, financially, and even mentally. For some people, this pandemic has intensified pre-existing emotions, and for others it has brought on new feelings and symptoms that may have never existed before.
How to Encourage Your Kids to Wear Their Masks
Not all children will want to wear masks during this upcoming school year, so parents are looking for tips to help their children get on
When Should You Seek Family Counseling?
Family therapy can be used as a therapeutic approach to a wide range of presenting concerns, problems, or frustrations. Yet, rather than each family member meeting one on one with an individual counselor, family therapy invites multiple family members to meet together to participate in the therapeutic process.
How to Prepare for Family Therapy Sessions
It is very common to feel uncomfortable or a bit overwhelmed by the idea of doing family therapy. If you’re starting family therapy, there are some steps you can take to prepare for your experience.
9 Signs of a Dysfunctional Family
A healthy family should be a safe haven for all individuals within the family system. Individuals should feel comfortable expressing their needs and anticipate that their needs will be appropriately met by the family. Family members should feel as though everyone in the family has their best interest at heart and will be willing to grow and change to meet future needs, hardships, and expansion of the family.
Support Groups for Grief in Phoenix, Arizona
When you are dealing with the pain of grief from the loss of a loved one, we encourage you to reach out to a local support group, confide in close friends or family, or seek counseling. No one should have to feel disabled by their grief. You CAN find support while coping with loss.
How to Talk to Our Kids About Racism
Here is some recommended reading for parents looking to start a conversation with their children about racism, inequality and diversity.
Fears Surround the Westgate Shooting on CBS 5
Returning to public after weeks of social distancing has left many hesitant to emerge from their homes. Yet in the aftermath of the Westgate Shooting
How to Overcome Burnout at Work – FOX
The New Year often creates a time of reflection and many of us are noticing how burned out we feel at our...
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Anxiety & Mental Distress on the Rise –
Anxiety and mental distress are on the rise among women and kids, report shows The newest report from America’s Health Rankings shines a light...
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Concerns About Returning To The Office – KTAR
Return to office concerns are normal, Valley mental health expert says PHOENIX – The World Health Organization over a year ago declared...
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Biltmore Psychology and Counseling is Resuming In-Person Appointments
After almost 15 months, we are extremely excited to announce that we are welcoming clients back to the office for in-person sessions...
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When Is it Time to Call it Quits
The recent disclosure that Bill and Melinda Gates are divorcing has lead to many couples asking the questions: “How do you keep...
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CDC Mask Updates Discussed with Dr. Estavillo –
New guidance updates have been released and the results can cause worry. Dr. Melissa Estavillo talks with AZ Family News to discuss...
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The Mental Load – Healthline Interview
The Mental Load: Managing a Burden You Can’t Actually See Healthline reached out to Dr. Melissa Estavillo regarding being overburdened, siting it...
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How to Overcome Depression After Divorce
Divorce is tough on everyone involved, and children are no exception to this. Dr. Melissa Estavillo discusses tips for Co-Parenting after divorce.
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How to Talk to Your Children About Divorce
Divorce is tough on everyone involved, and children are no exception to this. Dr. Melissa Estavillo discusses tips for Co-Parenting after divorce.
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