Blog, News & Media

Two parents swing a happy child between their arms at sunset

Tips for Co-Parenting After Divorce

Divorce is tough on everyone involved, and children are no exception to this. Dr. Melissa Estavillo discusses tips for Co-Parenting after divorce.

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Psychology of New Year’s Resolutions – How to Keep Your Resolutions

Motivation in the early parts of January is usually pretty high, yet just a few weeks into the month, many of us are wondering if we can really accomplish these goals. The struggle to hold ourselves accountable and sustain our motivation is real despite our best intentions.

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2021 New Years Resolutions For Mental Health

Resolutions for Mental Health in 2021

We are just a few weeks into January 2021 and I bet you have already made some pretty great resolutions for this year. But, have you thought about what great resolutions you can make for your mental health?

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Disheveled and miserable man with a cup of coffee and a Happy New Year banner in the back

How to Deal With Post-holiday Depression

Post-holiday depression is not an uncommon experience in a “normal” year filled with parties, activities, and many things to get done before the big day. Some studies show that an estimated 25% of Americans suffer from some degree of depression after the holiday. The let down from all the hype is frequently an unpleasant experience.

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Practicing Healthy Boundaries through COVID-19…and Beyond!

Is your relationship in need of a major “line-in-the-sand” boundary? Setting boundaries has become more important than ever in these stressful times – learn how to prepare yourself!

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Arizona Health Care Workers Experience Stress in Covid

Dr. Estavillo was interviewed by Arizona’s Family about the stress healthcare workers are experiencing while trying to treat individual’s with COVID Related posts: When Is

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Coping with Grief After the Sudden Death of a Loved One

There is no form of grief that is “easy” to endure, yet the sudden, unanticipated loss of a loved one can be particularly difficult for individuals and families. Grief and loss challenge our sense of safety, predictability, and feelings of control over our world. Sudden loss challenges these world views in an even more profound way.

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How to Cope with PTSD Following a Car Accident

Are you or your partner suffering from Post-Traumatic Stress Disorder (PTSD)? If so, it may be taking a toll on your marriage, and have both you and your partner feeling disconnected and lost.
In order to take steps toward healing your marriage, it is important to understand how PTSD can affect your relationship, and how counseling can help both the traumatized individual and their spouse.

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Autism Support Groups in Arizona

There are many Autism Support Groups in the Phoenix, AZ Area. We encourage people going through the emotional struggles that come with being a caregivers of children with Autism to reach out to a local support group, confide in close friends or family, or seek counseling.
You are not alone. You CAN find support. Our counselors specialize in counseling for caregivers. Call us today at (480) 999-7070 if you are seeking help.

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