What is Emotionally Focused Therapy, or EFT?

Hello! And welcome to our blog.

For the month of May, we are going to be talking about different modalities, or types or therapy. Today Dr. Melissa Estavillo talks about EFT or Emotionally Focused Therapy. EFT is a modality that our therapists use often here at Biltmore Psychology and Counseling for Couples counseling.

Click on the video to learn about how this could help you and your relationships! Have a question you’d like answered in a future video? Tell us in the comments section on youtube!