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Do you eat mindfully? Here is a great diagram to keep you present during mealtime.

Set of cartoon hand drawn objects on mindful eating theme
Dr. Melissa Estavillo, PsyD

Dr. Melissa Estavillo, PsyD

Dr. Melissa Estavillo is a Licensed Psychologist and founder of Biltmore Psychology and Counseling. With over 7 years of experience, she specializes in both individual and couples therapy in Phoenix and Scottsdale, AZ.

She integrates complementary methodologies and techniques stemming from Emotionally Focused Theory, Psychodynamic Theory, and Other Evidence-Based Practices to offer a highly personalized approach tailored to each client.

Book Now

Do you eat mindfully? Here is a great diagram to keep you present during mealtime.

Set of cartoon hand drawn objects on mindful eating theme
Dr. Melissa Estavillo, PsyD

Dr. Melissa Estavillo, PsyD

Dr. Melissa Estavillo is a Licensed Psychologist and founder of Biltmore Psychology and Counseling. With over 7 years of experience, she specializes in both individual and couples therapy in Phoenix and Scottsdale, AZ.

She integrates complementary methodologies and techniques stemming from Emotionally Focused Theory, Psychodynamic Theory, and Other Evidence-Based Practices to offer a highly personalized approach tailored to each client.

Book Now

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